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Baby Vegetable Stir-Fry

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Baby Vegetable Stir-Fry Yield: Serves 6
Enjoy the summer with this refreshing and delicious recipe using some of our most colorful vegetables.

Ingredients
 
 
Ben-Bud Fresh Baby Sunburst
Ben-Bud Fresh Baby Patty Pan
Ben-Bud Fresh Baby Corn
Grape Tomatoes
Fresh Jumbo Mushroom
Colored Bell Pepper (Cut 1/2 inch)
Olive Oil
Sesame Oil
Shallot (minced)(may substitute Yellow Onion)
Fresh Garlic (peeled and minced)
Fresh Black Pepper
Salt
Fresh Chives (chopped fine)
Paprika

8 ounce pack
8 ounce pack
8 ounce pack
6 each
6 each
3 peppers
3 tablespoons
2 tablespoons
2 ounces
4 ounces
To taste
To taste
1 tablespoon
1 teaspoon
 
Method of Preparation
 
 
  1. Wash all vegetables well
  2. Heat olive oil in sauté pan over medium heat
  3. Add shallots and garlic
  4. Sauté until shallots are translucent and garlic becomes aromatic
  5. Add all baby vegetables and bell pepper and sauté for 3-4 minutes
  6. Add mushrooms and grape tomatoes and finish sautéing for 4-5minutes
  7. Season with salt and pepper
  8. Add sesame oil and finish sautéing for an additional minute
  9. Garnish with chives
  10. Lightly sprinkle paprika and serve

Grilled Vegetable Kebab Medley

 

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Grilled Vegetable Kebab Medley: Serves 6
Love grilling? Then you will savor the flavor of our vegetables cooked on the grill.

Ingredients
 
 
Ben-Bud Fresh Baby Squash Medley
Ben-Bud Fresh Baby Corn
Colored Bell Pepper (cut 1/2 inch)
Grape Tomatoes
Pearl Onions
Olive Oil
Garlic Granules
Fresh Black Pepper
Salt
Fresh Rosemary
Metal Skewers (9 inch)
Wood skewers optional (9 inch)

2/8 ounce packs
8 ounce pack
3 each
1 dozen
1 dozen
1/8 cup
2 tablespoons
1 teaspoon
2 teaspoons
3 - 5 sprigs
6 each
6 each
 
Method of Preparation
 
 
  1. Wash all vegetables well
  2. If using wood skewers, soak in water for 1-2 hours
  3. Pre-heat grill to medium high heat
  4. Place all vegetables, bell, pepper, tomatoes, and onions in a large mixing bowl and add oil, garlic granules, salt, and pepper to vegetables and fold
  5. Place baby vegetables, bell pepper, tomatoes and onions on skewers, alternating items
  6. Place skewers on grill for 4-6 minutes on first side
  7. Turn skewers and finish for 3-5 minutes
  8. Watch vegetables closely to avoid burning
  9. Garnish with rosemary